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Happiness is a Pivotal Element of Human Health

We all know what happiness is and hopefully what it feels like. However, those giddy, silly, smiley

Margreit McInnis
Jun 3rd 2021

Don’t Take Insomnia Lying Down

It has been a long day that began with a less than a stellar night of sleep. Tossing, turning, gett

Margreit McInnis
May 24th 2021

How to Make Your New Year’s Resolutions Stick

Roughly 4,000 years ago the Babylonians were the first, as far as history tells us, to begin the an

Margreit Mclnnis
Feb 7th 2021