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Happiness is a Pivotal Element of Human Health

Happiness is a Pivotal Element of Human Health

Margreit McInnis on Jun 3rd 2021

We all know what happiness is and hopefully what it feels like. However, those giddy, silly, smiley moments are created by the human body’s biological responses to outside influences in our environm … read more
 Don’t Take Insomnia Lying Down

Don’t Take Insomnia Lying Down

Margreit McInnis on May 24th 2021

It has been a long day that began with a less than a stellar night of sleep. Tossing, turning, getting up for a bathroom run once or maybe twice. There is a project due at work. Someone needs help w … read more
How to Make Your New Year’s Resolutions Stick

How to Make Your New Year’s Resolutions Stick

Margreit Mclnnis on Feb 7th 2021

Roughly 4,000 years ago the Babylonians were the first, as far as history tells us, to begin the annual celebration of the changing of the year. Their calendar revolved around the planting of crops … read more